09
2019
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05
The three best times to drink tea during the day: drinking it right is beneficial for health.
How should "health tea" be consumed? The best times to drink tea are three times a day. It is most suitable for a person to drink three cups of tea at different times throughout the day.
How should "health tea" be consumed? The best times to drink tea are three times a day, with three cups being the most suitable throughout the day.
The first cup is morning tea.
It is advisable to drink it between 8:30 and 9:30 after breakfast.
Using 200 milliliters of boiling water to brew 3 grams of tea leaves can help refresh, detoxify, and combat fatigue, allowing you to greet the day's work with full energy.
The second cup is afternoon tea.
The best time to drink it is between 2:00 and 3:00 PM.
Afternoon tea can be brewed with 180 milliliters of boiling water and 4 grams of tea leaves, which is beneficial for lowering blood lipids and protecting blood vessels. It should be sipped slowly, not consumed all at once.
The third cup is evening tea.
The time should be between 6:00 and 7:00 PM.
The tea should not be too strong; 150 milliliters of boiling water with 2 grams of tea leaves can help lower blood lipids and aid digestion. It is important to emphasize that tea should not be consumed after 9:00 PM, as it may affect sleep quality.
These types of tea can be consumed for health.
Brewing tea with traditional Chinese medicine is referred to as "tea medicine" in TCM, and it should be used according to specific conditions. Since it is a medicine, it has medicinal properties, and long-term blind consumption may be detrimental to health.
Honeysuckle tea.
During the flu season, honeysuckle tea becomes very popular as it can clear heat and detoxify, dispel wind and heat, and has antiviral effects.
Its medicinal properties are cool, making it more suitable for summer consumption, and it should generally be consumed only when experiencing symptoms like heat or cold. Those with a cold or weak constitution should use it cautiously.
Long-term consumption regardless of season and constitution can burden the spleen and stomach.
Schisandra tea.
Schisandra has effects such as lung astringency, kidney nourishment, promoting fluid production, and calming the mind. Brewing it as a single herb tea can effectively alleviate common menopausal symptoms like insomnia, palpitations, excessive sweating, and irritability.
However, its medicinal properties are astringent, which can worsen or prolong illness in those with external pathogens. Long-term consumption of schisandra tea may lead to adverse reactions such as stomach burning, acid reflux, and stomach pain. Increasing the dosage without guidance can cause symptoms like palpitations, shortness of breath, and chest tightness.
Dried tangerine peel tea.
Dried tangerine peel can promote the secretion of digestive juices, eliminate intestinal gas, and regulate qi and strengthen the spleen.
However, long-term consumption of dried tangerine peel tea may cause gastrointestinal dysfunction. It is recommended for healthy individuals to consume it once a week, and those with stomach heat, qi deficiency, or dry cough should use it cautiously.
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10 Amazing Facts About Black Tea: Benefits, Brewing Tips & Premium Blends 2026
This expert guide to Black Tea is created by Guilin Lijiang Tea Factory Co., Ltd, a professional Chinese tea manufacturer with over 70 years of growing and processing experience. We cover core definitions, proven health benefits, step-by-step brewing, common myths, and frequently asked questions. All insights are based on 2026 industry data and hands-on factory practice.
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